A cat's sleeping habits can be quite perplexing for those who are less familiar with the feline lifestyle. Throughout most of the day, a cat may resemble a retired elderly individual on a well-deserved vacation, indulging in a continuous diet of snoozing. If your cat's constant state of relaxation makes you feel like the most boring roommate in the world, take comfort in knowing that it's not personal. Cats are naturally inclined to sleep a lot.
If you've ever wondered how long cats sleep and why they sleep so much, we have delved into some fascinating facts about their siesta habits to help you gain a better understanding of your kitty's unique approach to sleep schedules.
How long do cats sleep?
Cats typically sleep for an average of 15 hours a day, although some particularly sleepy kitties may clock in up to 20 hours of shut-eye daily.
Several factors influence a cat's sleeping patterns, with age being a significant one. Kittens spend most of their day snoozing, but as they enter their teenage phase, their sleep patterns shift as they become more active. Senior cats tend to reduce their activity levels, going to bed earlier, snoozing more frequently, and sleeping for longer stretches than adult cats.
You may also notice that your cat sleeps longer than usual when outdoor exploration isn't feasible due to inclement weather. When it's cold or rainy outside, your cat will likely add extra hours to their already impressive sleep record.
Why do cats sleep so much?
Cats sleep for extended periods to recharge their energy for their next hunting escapade. While the lifestyle of domesticated cats may differ significantly from their wild feline counterparts like lions, their genetic programming remains quite similar. Like their larger feline relatives, your furry companion instinctively conserves energy in preparation for pursuing their next meal, even though they're provided with regular, well-timed dinners at home. Regardless of the premium cat food you offer and the comforts of home, their innate instincts can easily take over.
Do cats sleep at night?
You may have observed that your cat is sound asleep during the day but wide awake at dawn and dusk. This sleep schedule has aided their wild relatives in becoming efficient hunters. During twilight hours, when prey such as small mammals and birds are less likely to be vigilant, cats have an advantage in capturing their food.
These same hunting instincts contribute to your cat's playful behavior just as you're preparing for bed. Their crepuscular nature means they'll be darting around your room precisely when you're least likely to appreciate it: early mornings and late evenings.
However, some domesticated cats are considerate enough to adjust their sleep routines to align with their owner's waking hours. After all, they do need a cooperative human presence to provide them with food, water, and playtime.
Why do cats sleep on you?
If you've ever woken up to find your cat curled up and fast asleep on top of you, you might wonder why they choose to sleep on you when they have a perfectly comfortable bed of their own. Here are a few possible reasons:
They trust you: Cats are selective about who they trust and feel comfortable around. By choosing to sleep on you, they are showing that they feel safe and secure in your presence.
They want to keep warm: Your body provides a warm and cozy spot for your cat to snuggle up against. Cats are naturally attracted to warm places, and your body heat is a comforting source of warmth for them.
They think you're a comfortable spot: Your body contours and the softness of your bedding can be incredibly inviting for a cat seeking a comfortable place to sleep. Your presence may offer them the ideal spot for relaxation.
They feel safest when you're around: Cats are instinctively cautious animals, and they often seek out their trusted humans for a sense of security. Sleeping on you allows them to feel protected and safe.
They love you: Cats can form strong bonds with their owners and sleeping on you may be a display of affection. It's their way of showing that they feel close to you and enjoy your company.
All of these reasons combined make you the perfect companion for your cat to let their guard down and enjoy a good, refreshing rest.
What is a catnap?
Cats have no trouble dozing off in various positions, whether curled up, stretched out, or even standing up. We humans have taken notice of their ability to nap and coined the term "catnap" to refer to a short sleep similar to the ones cats have.
Is your cat sleeping too much?
While it may seem like your cat is sleeping their life away, most of the time, it's just part of their natural sleeping patterns. However, if you notice a significant change in their sleep routine, such as excessive sleeping or a decrease in sleep, it's important to bring it up with your vet. While it could be due to factors like weather or mood, changes in sleep patterns can also indicate underlying health concerns. Conditions such as anemia, gastrointestinal problems, depression, or pain can lead to increased lethargy or sleep disturbances in cats. Consulting with your vet can help identify any potential issues and ensure your cat's well-being.